Saturday 13 February

Strength:
Push press 3 x 5 rep

W.O.D.
‘Nicole’

Run 400m

Max rep pull up (1 set)

20min as many rounds as possible.

(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)

Compare to 19/12/2009

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This entry was posted on Saturday, February 13th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Saturday 13 February”

  1. Saturday 10 April | CrossFit Birkenhead on April 10th, 2010 at 07:07

    [...] to: 13/02/10 This entry was posted on Saturday, April 10th, 2010 and is filed under Workout of the Day [...]

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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