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Monday 25 February

sue-100kg-deadlift Sue’s birthday is coming up (Wednesday) but she’ll be away then, so a workout she’s requested to do is on today. It’s a ‘chipper’ workout from the CrossFit Games masters division in 2012.

Gymnastics:

  • L Sit
  • Ring holds
  • Handstands
W.O.D.

’2012 CrossFit Games Masters Chipper’

  • 10 Deadlift (125/87.5)
  • 20 Pull up
  • 30 Box jump
  • 40 Kettlebell swing (24/16)
  • 50 Double under
  • 40 Kettlebell swing
  • 30 Box jump
  • 20 Pull up
  • 10 Deadlift


This entry was posted on Monday, February 25th, 2013 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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4 Responses to “Monday 25 February”

  1. Alice Andrew on February 25th, 2013 at 10:32

    that was evil…thanks Sue

  2. Jo Davies on February 25th, 2013 at 10:34

    Kinda glad I can’t come in today…

  3. BenytheJet on February 25th, 2013 at 13:34

    Damn good workout, looks more intimidating on the white board than in reality I thought. excellent way to start the week… Cheers BenS

  4. Sonya on February 27th, 2013 at 11:20

    I will definitely remember that one for next time…

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