Friday 29 January
A.M. Danny
30 Box jump (60cm)
20 Push press (50/35)
30 Pull up
20 min. as many rounds as possible
P.M.
CrossFit Total
1RM Back squat, Shoulder press and Deadlift.
3 attempts at each lift.
This entry was posted
on Friday, January 29th, 2010 and is filed under Workout of the Day (W.O.D).
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
One Response to “Friday 29 January”
Leave a Reply
Search
Links
- CrossFit New Zealand
- CrossFit Auckland
- CrossFit HQ
- MaD CrossFit (wellington)
- CrossFit Christchurch
- CrossFit Rotorua
Archive
Testimonials
I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
[...] Compare to 29/01/2010 [...]