Tuesday 12 February

Tuesday 12 February

Annabelle entered a club weightlifting comp on the weekend. She walked away with 8 national records in her division. Not bad for her first official weightlifting comp!

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

Row 1000
40 Pull up
100 Double under
12 Muscle up

This entry was posted on Tuesday, February 12th, 2013 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Tuesday 12 February”

Sonya Bartlett on February 12th, 2013 at 08:11

Wow that’s awesome Bellz
Jo Davies on February 12th, 2013 at 08:33

Nice Bellz!
Donald on February 12th, 2013 at 14:35

WOOHOO ya MACHINE!!!!!!!!Well done Bells, wish I knew you had the comp, would have come to support. well done buddy, Proud of ya.
mattcable on February 12th, 2013 at 21:18

Come on!

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