Tuesday 12 February
Annabelle entered a club weightlifting comp on the weekend. She walked away with 8 national records in her division. Not bad for her first official weightlifting comp!
Weighted pull up 4 x 3 rep
- Row 1000
- 40 Pull up
- 100 Double under
- 12 Muscle up
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on Tuesday, February 12th, 2013 and is filed under Workout of the Day (W.O.D)
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