Monday 25 January
Strength/Balance:
Handstand push ups 5 x 5 rep
Progress through Gymnastic holds on rings between sets
W.O.D.
Kelly
Run 400m
30 x Box Jump (60cm)
30 x Wall Ball
5 Rounds for time.
Results
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7 Responses to “Monday 25 January”
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Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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What is CrossFit? The video
The hardest one I’ve ever done!!! Felt good to collapse at the finish!
I even managed to Rx it. But I think I’m broken now…
nice Mike!!!!!!!
It was a killer
Mike, you were awesome, and I should have done that last round with you!!! Good to see some more comments up here too.
LOL, nice photo
Waaah whats on the wall?
Good workout thou
What IS on the wall Sly?!! Were you seeing stars?!
[...] to:25/01/2010 This entry was posted on Saturday, May 29th, 2010 and is filed under Workout of the Day (W.O.D). [...]