Monday 25 January

I think Mike and Marty really enjoyed this workout, you can tell by the look on their faces. Strength/Balance:

Handstand push ups 5 x 5 rep

Progress through Gymnastic holds on rings between sets

W.O.D.
Kelly

Run 400m

30 x Box Jump (60cm)

30 x Wall Ball

5 Rounds for time.

Results

This entry was posted on Monday, January 25th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “Monday 25 January”

  1. fei on January 25th, 2010 at 21:26

    The hardest one I’ve ever done!!! Felt good to collapse at the finish!

  2. Mike on January 25th, 2010 at 21:34

    I even managed to Rx it. But I think I’m broken now…

  3. ness on January 26th, 2010 at 06:22

    nice Mike!!!!!!!

    It was a killer

  4. Marty on January 26th, 2010 at 12:27

    Mike, you were awesome, and I should have done that last round with you!!! Good to see some more comments up here too. ;-)

  5. sly on January 26th, 2010 at 13:46

    LOL, nice photo
    Waaah whats on the wall?
    Good workout thou

  6. fei on January 26th, 2010 at 14:27

    What IS on the wall Sly?!! Were you seeing stars?!

  7. Saturday 29 May | CrossFit Birkenhead on May 29th, 2010 at 05:11

    [...] to:25/01/2010 This entry was posted on Saturday, May 29th, 2010 and is filed under Workout of the Day (W.O.D). [...]

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