Saturday 23 January
Horizontal Jump testing
Compare to: 3/12/2009
W.O.D.
15 x Kettlebell swing (24/16)
10 x Ring dip
7 rounds for time.
Results
Horizontal Jump testing
Compare to: 3/12/2009
W.O.D.
15 x Kettlebell swing (24/16)
10 x Ring dip
7 rounds for time.
Results
See you monday Paul
[...] Compare to; 23/01/2010 [...]
[...] to:23/01/2010 This entry was posted on Thursday, August 5th, 2010 and is filed under Workout of the Day [...]