Saturday 23 January

Matt has second place on out leaderboard for max Deadlift with 175kg


Sport:


Horizontal Jump testing

Compare to: 3/12/09


W.O.D.


15 x Kettlebell swing (24/16)

10 x Ring dip


7 rounds for time.


This entry was posted on Saturday, January 23rd, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Saturday 23 January”

  1. James Scott on February 4th, 2010 at 21:11

    See you monday Paul

  2. Monday 17 May | CrossFit Birkenhead on May 17th, 2010 at 05:54

    [...] Compare to; 23/01/2010 [...]

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John Mayhew
I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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