Max rep strict pull up, 4 sets. Rest 2 minutes between sets.
Compare to: 01/07/2014
‘The Filthy Fifty’
Complete 50 reps of each before moving on to the next.
Compare to: 24/12/2013
Shoulder press 4 x 3 rep
Rep tempo 5:3:5, 2 reps per exercise, 1 min rest after each round, 5 rounds.
(you have 4 seconds between exercises so you’ll need to move fast for that part)
Compare to: 17/08/2012