‘Games Open Workout 14.2′
3 minutes to complete 2 rounds. If completed before 3 minutes is up, rest until clock hits 3 minutes then;
3 minutes to complete 2 rounds. If completed before 3 minutes is up, rest until clock hits 6 minutes, then same again with 14 reps etc. Workout ends when you can not finish required reps in 3 minutes.
Samantha Briggs got the highest score for 14.1. Pretty much 10 minutes non stop Double Unders and Snatches.
‘Games Open Workout 14.1′
10 minutes as many rounds as possible
Compare to: 05/12/2011
Weighted push up 4 x 3 rep
20 minutes, as many rounds as possible
The CrossFit Open officially starts tomorrow. Have you entered? If the answer is yes, awesome! You’ll be glad you did. If you haven’t, you’re going to miss out…. Check out why in this link http://games.crossfit.com/article/do-it
The link to register is Here