Congrats to Rohini, getting stronger and graduating from the technique bar to the black bar!
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
10 to 1 reps
Strength:
Deadlift 4 x 5 rep
W.O.D.
W.O.D.
Snatch
PB Thruster for Sara on Saturday 50kg for 2 reps.
Strength:
Back squat 5 x 5 rep
W.O.D.
6 rounds
Strength:
Thruster 4 x 3 rep
W.O.D.
‘Tabata’
Tabata is 8 rounds of 20 sec work/10 sec rest for each exercise.
Score for each exercise is lowest reps completed for any set, across all 8 sets.
Rest 1 minute between exercises.
Victor’s 20 consecutive handstand push ups this week gets him onto our handstand push up leaderboard. He’s 12 years old and a member of our CrossFit Kids classes. His next goal might be to beat Josh’s record of 31…
W.O.D.
‘Angie’
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 07/09/2012
Alice would like to remind everyone to be careful when putting their barbell away.
Strength:
Shoulder press 4 x 3 rep
W.O.D.
3 rounds
Louis completed his level 3 band at CrossFit Kids today with 5 double unders. Also for the achievement he scored himself a pair of Reebok Nanos from his mum Leanne…I think he improved a little quicker than expected…What might be the incentives for levels 4 and 5??
Strength:
Deadlift 4 x 5 rep
W.O.D.
8 minutes, as many rounds as possible
Lots of great squats yesterday. Our second cycle of strength started this week and good increases all round. Looking forward to more of the same in the next couple of weeks.
Gymnastics:
W.O.D.
Clean & Jerk
Strength:
Back squat 5 x 5 rep
W.O.D.