The class split into groups of 2-4 The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.
Apparently someone spewed in the carpark last time we did this workout…
Back squat 4 x 3 rep
Perform 4 burpees at the start of each minute before moving onto barbell exercises.
Compare to: 01/05/2013
Weighted push up 4 x 5 rep
10 minutes, as many rounds as possible.
The first team challenge on our 2014 nutrition challenge had a great turn out! 10.30 Saturday morning, 7 individual challenges and 2 team challenges. Some of the events were skip running, handstands, egg and spoon and grape eating contests. Most required some different skill sets to usual classes! We’ll have some photos and videos up on the CFB Facebook page later today.
Thruster 4 x 3 rep
Front squat 4 x 3 rep
*1 person does reps for 30 seconds, other person does reps for next 30 seconds.
20 minutes, as many rounds as possible
Push press 5 x 2 rep
10 minutes, as many rounds as possible