Buy CrossFit equipment here CrossFit Games 2015

Friday 29 May

May 28, 2015 | Leave comment | Read More

2015-05-28ray Ray’s 100kg clean! It’s been a long time coming. Backed up the PB with another successful clean at 100kg.

Gymnastics:

  • Muscle up progressions
  • L sit
  • Ring holds

W.O.D.

‘Mary’

  • 5 Handstand push up
  • 10 Single leg squat
  • 15 Pull up

20 Minutes, as many rounds as possible.

Thursday 28 May

May 28, 2015 | Leave comment | Read More

Gymnastics:

  • Muscle up progressions
  • L sit
  • Handstands

W.O.D.

  • 2 Clean
  • 4 burpee bar hop

12 minute EMOM

Wednesday 27 May

May 26, 2015 | Leave comment | Read More

2015-05-27wod PB Thruster for Paul M today. He’s been working on his wrist and shoulder mobility and it’s paying off!

Gymnastics:

  • Ring holds
  • Muscle up progressions
  • Handstands

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • Run 400
  • 6 Manmaker (20/15)
  • 18 Toe to bar

3 rounds

Tuesday 26 May

May 25, 2015 | Leave comment | Read More

2015-05-26alice 10kg weighted pull up for Alice yesterday!

Strength:

Thruster 3, 2, 1, 1 rep

W.O.D.

  • Row 600
  • 50 Wall ball
  • 40 Burpee
  • 30 Box jump (70/60)
  • 20 Muscle up

Monday 25 May

May 24, 2015 | Leave comment | Read More

2015-05-25wod Congrats to CrossFit East Tamaki finishing second in the teams section of the CrossFit Pacific Regionals on the weekend. Congrats to Aja’s sister Alethea Boon who finished second as an individual and Kevin Manuel who jumped a few spots in the last workout to steal 4th place. They’re off to the CrossFit Games in LA in July!!

The Regionals athletes did ‘Randy’ on Friday as their opening workout for the weekend, the times ranged from just over 2:30 for both the men and women, through to just over 5 minutes. Come in and see how you compare.

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

‘Randy’

75 Power snatch (35/25)

For time.

Compare to: 03/11/2014

Saturday 23 May

May 22, 2015 | Leave comment | Read More

Strength:

Front squat 4 x 3 rep

W.O.D.

‘Partner workout’

  • 50 Push press (50/35)
  • 50 Front squat
  • 50 Push up
  • 50 Pull up
  • 50 Kettlebell swing (32/24)
  • 50 Wall ball

18 minutes, as many rounds as possible

Book your class using the Mindbody website or Mindbody Connect App…

Friday 22 May

May 21, 2015 | Leave comment | Read More

fans-2015 The Australasian CrossFit Regionals starts today, 3 days of individual and team events. Check out NZ teams and individuals competing for a spot at the CrossFit games in LA in July. View live coverage of the Regionals workouts throughout the weekend at; games.crossfit.com

Gymnastics:

  • Ring holds
  • L sit
  • Tabata handstands

W.O.D.

  • Clean & Jerk
  • 1 rep every 30 seconds

12 minutes

Thursday 21 May

May 20, 2015 | Comments Off | Read More

2015-05-21wod The classic split snatch from Matt.

Strength:

Snatch 5 x 2 rep

W.O.D.

  • Overhead squat (45/30)
  • Renegade row (20/15)
  • Toe to bar

10 to 1 rep (15 minute cap)

Wednesday 20 May

May 19, 2015 | 1 Comment | Read More

2015-05-20wod W.O.D.

Fight Gone Bad’

  • Wall ball
  • Sumo deadlift high pull (35/25)
  • Box jump (50/40cm)
  • Push press (35/25)
  • Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 23/06/2014

Tuesday 19 May

May 18, 2015 | Comments Off | Read More

2015-05-19wod Two more girls in the 100kg Deadlift Club. First Alice encouraged Fiona, then it was her turn to step it up!

Strength:

Back squat 4 x 5 rep

W.O.D.

  • 20 Pull up
  • 20 Burpee
  • 30m Overhead plate lunge (20/15)

3 rounds

Search

Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble