[SinglePic not found]The first week of the 2015 Open is officially complete so it’s back to training CrossFit. Just 2 more days till the next workout is released. What are we getting this week team? box jumps, double unders, C2B pull ups…burpees??? or maybe something different like dumbbells, row 2000m??
Overhead squat 4 x 3 rep
15 minute cap
A bunch of PB clean and jerks during the Open workouts yesterday. Mikah pictured with a 2kg PB of 77kg. Everyone please remember to submit your scores before 12 tomorrow. Also convert your weight lifted to pounds when submitting on the website, I’ve had to reject a few that wrote say 75lb when they actually lifted 75kg.
Thruster 4 x 3 rep
Awesome turnout for the first Open workout 15.1 on Saturday morning (nice to have Sue drop in as well) If you couldn’t make it, 15.1 is the WOD today for every class. Registrations for the Open close on Tuesday before 2pm so it’s not too late to get amongst it. You won’t regret it!
If possible, let me know if you’re wanting to enter the Open ahead of arriving at a class, to help us organize heats.
Also, as always there are scaled options for the workout.
CrossFit Open 15.1
9 minutes, as many rounds as possible
followed immediately by;
1 rep max Clean & Jerk
You have 6 minutes (total time 15 minutes)
The CrossFit Open workout 15.1 will be starting at 10.30 today. All members and friends are invited to come watch our team throwing down the workout. The 1 rep max Clean & Jerks should make for good spectating. Hoping to have all the heats done by 12.00.
Weighted push up 4 x 5 rep
20 minutes, as many rounds as possible
The 2015 Reebok CrossFit Games Open begins with Rich Froning vs. Mathew Fraser at the live Open announcement at 2pm. Watch live at games.crossfit.com.
Rich Froning finished 1st, Mathew Fraser 2nd at the 2014 Games. If Fraser beats Froning in this workout, could it inspire him to come back to defend his title of Fittest Man on Earth??
Clean & jerk 4 x 3 rep (t&g)
15 minute cap
The CrossFit open starts tomorrow, the first workout released early friday afternoon. If you haven’t entered the open before, just ask around at the gym, anyone who’s entered in previous years will recommend you give it a go. Here’s the link to enter. games.crossfit.com
EMOM, 12 minutes
There’s been just 15 movements come out in the open over the last 4 years. Looking at the chart, only one of them wasn’t included in the first open in 2011. With the addition of Rx and scaled options starting this year, will that bring a few new movements to the open? The answer to that may come this Friday…
Weighted pull up 4 x 3 rep
21, 15, 9 reps, for time.
Compare to: 20/08/2014