Weighted push up 4 x 3 rep
3 pairs of exercises;
18 minutes, as many rounds as possible
For the past 3 years I’ve been doing CrossFit, the website has never acknowledged my birthday (I don’t think it does for anybody anymore?) so I figured the best way for you to all know it’s coming (it’s on the 18th though not today), is to put in a request for a WOD!
The pic though, that’s me wrestling in Melbourne a couple weeks ago, doing a backflip off the top rope about 15ft in the air, landing on two other dudes. You should come watch, I’m wrestling this weekend on my birthday at the Mt. Albert War Memorial, actually. Check for info Here
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 03/09/2014