Back squat 4 x 3 rep
20 minutes, as many rounds as possible.
Compare to : 22/01/2014
Team swimming relay at the Wellington Cup today. CrossFit comps can test fitness in many different environments. On land and even in the water! Great variation in workouts from the Wellington Cup organisers!
Weighted pull up 4 x 3 rep
18 minutes, as many rounds as possible
Check out The Wellington Cup over the weekend to follow our CFB team. There will be updates and photo’s/videos posted throughout the weekend.
Shoulder press 4 x 5 rep
8 minutes, as many rounds as possible