Thruster 4 x 3 rep
Tabata is 8 rounds of 20 sec work/10 sec rest for each exercise.
Score for each exercise is lowest reps completed for any set, across all 8 sets.
Rest 1 minute between exercises.
Victor’s 20 consecutive handstand push ups this week gets him onto our handstand push up leaderboard. He’s 12 years old and a member of our CrossFit Kids classes. His next goal might be to beat Josh’s record of 31…
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 07/09/2012
Louis completed his level 3 band at CrossFit Kids today with 5 double unders. Also for the achievement he scored himself a pair of Reebok Nanos from his mum Leanne…I think he improved a little quicker than expected…What might be the incentives for levels 4 and 5??
Deadlift 4 x 5 rep
8 minutes, as many rounds as possible
Clean & Jerk